Discover Emotional Wellness

Embark on a journey to inner healing and emotional well-being with the Integrative Processing Technique. Let us help you access your body's innate ability to heal so you can have have a more balanced and joy filled life.

What is IPT?

IPT or Integrative Processing Technique is a method of releasing negative, heavy, painful, and traumatic emotions. These emotions are stored in the body and cluster around difficult or emotionally charged experiences and memories. Emotions are simply energy. If the emotions are never released, they will stay in the body, continuing to cause damage and fuel negative beliefs, corrosive coping mechanisms, and self-doubt.

The IPT process assists with accessing stored emotions and releasing them without causing further trauma. The most powerful part of the process is the ability to find, clear, and update the belief systems (or view of self and others) that were created by the traumatic experience. The process is gentle, yet powerful, and is a tool to decrease anxiety while increasing empowerment in all areas of your life.

Can You Use IPT?

*Do you experience depression or anxiety?

*Have endured intense trauma or grief?

*Do you want to break a habit or break free from an addiction?

*Do you feel unmotivated or listless?

*Do you get irritated by small things?

*Is it hard to lose weight or stick to a diet?

*Do you feel a lot of regret?

*Do you assume that most bad things that happen are your fault?

*Do you feel like relationships are hard?

*Do you think you can never have what you want?

If any of these questions resonate with you, then you can benefit from IPT. It is my strong belief that everyone can benefit from the IPT process.

Our Approach to Healing

At Integrative Emotional Healing, we believe in a holistic approach to emotional well-being. Our services focus on integrating mind, body,

and spirit to foster healing and growth.

What Does an IPT Process Entail?

The IPT Process can be done in person, online, or over the phone. It will feel something like a guided and compassionate conversation with your younger self. You get to go back in time and show up for yourself and be the parent, the friend, the listening ear, the hero, and the rescuer that you may not have had in reality.

Through visualization, conversation, releasing emotional energy into shapes and colors, and other powerful tools, you are able to rewrite your own past. You keep the knowledge, learning, and understanding of what happened without the pain or trauma holding you hostage in the past.

The process hinges on your experience and how it impacted you, not simply on what happened to you. IPT is comparable to EMDR but with more conscious self-direction and involvement.

The session doesn’t end until a level of emotional closure is reached. This usually takes between 90 - 120 minutes

(1.5 - 2 hrs.).